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Benefits:

  • Decompress tight joints
  • Core strengthening and lengthening
  •  Increased muscular strength & flexibility
  • Relieving pressure while aligning the vertebrae
  • Increased kinesthetic awareness
  • Fine-tuning balance & increased proprioception
  • Low impact cardio-vascular conditioning
  • Perform postural inversions without neck or back compression
  • Stretch further with less strain
  • Muscular tension release through self-massage techniques
  • Adds an entirely new dimension to your Pilates/Fitness practice
  • Create better body awareness while increasing overall agility
  • Self-esteem enhancement through conquering fears
  • Refreshes the lymphatic, digestive & circulatory systems