www.livinglightlifestyle.com www.pegasusaerialpilates.com www.pegasusaerialfitness.com www.fitfavs.com www.pegasustrainingstudio.com Solana Beach, Del Mar, Rancho Santa Fe, Cardiff by the Sea, Encinitas.
Benefits:
- Decompress tight joints
- Core strengthening and lengthening
- Increased muscular strength & flexibility
- Relieving pressure while aligning the vertebrae
- Increased kinesthetic awareness
- Fine-tuning balance & increased proprioception
- Low impact cardio-vascular conditioning
- Perform postural inversions without neck or back compression
- Stretch further with less strain
- Muscular tension release through self-massage techniques
- Adds an entirely new dimension to your Pilates/Fitness practice
- Create better body awareness while increasing overall agility
- Self-esteem enhancement through conquering fears
- Refreshes the lymphatic, digestive & circulatory systems