Pilates and Aerial Pilates. Pilates Instructor Teacher Training. Best Pilates Studio in Solana Beach and Del Mar. We service fitness clients in Cardiff by the Sea, Encinitas, Solana Beach, Del Mar, Rancho Santa Fe. Carmel Valley, Carlsbad, La Costa, and Leaucadia. Pilates for Pregnancy. Pilates and Fitness group classes. Reformer Pilates, Fitness Pilates, Therapeutic and functional fitness training.
Got an extra few minutes to relax and restore.We also offer Table Massage! $1.00 a minute. Need a break from the day to recharge? Try our new Relax and Restore Floating Massage class.
What we do best.
It’s pretty simple! We want YOU to feel better, move better, get stronger, have more balance, and less pain. We do this in a gentle and progressive way by using our Contemporary Pilates Technique as the foundation to improve your overall fitness and health. Your session may include (but not limited to) Pilates, suspension training, ARP, massage, and stretching.
2016 Course Dates are here!
September 8th, 9th, 10th, & 11th Full Cert.
September 22nd, 23rd, 24th & 25th Full Cert.
December 1st, 2nd, 3rd & 4th Full Cert
December 8th, 9th, 10th, & 11th Full Cert.
Be on the cutting edge of this NEW fitness techniques. Great for all fitness instructors and studio owners. Rise above!
Our Functional Reformer Pilates classes and group fitness can help keep you strong, lean, and graceful. Stay fit and prevent injury.
Aerial Hammocks are the NEXT piece of Pilates equipment. Stretch, strengthen, improve proprioception, and gently invert.
It helps Improve Functional Fitness, injury recovery, injury prevention, and pregnancy. Gain balance and strength.
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